Building Your Capacity

This week we are diving deeper into the conversation we had last week about capacity. This past week I got many emails asking how to build capacity, and I loved hearing about how many of you wanted to learn more about capacity. Once you had a perspective on understanding capacity and what it is and how it plays in your life, the next piece is working to build your capacity. 

The first step to gain self-awareness around what areas you have high capacity and what areas you need to build. How do your strengths and your values play into building capacity? Finally understanding how to communicate this to others will make you even more successful. Listen in for more!

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