Expanding vs. Contracting

Are you walking through life and in tune with how you are feeling every day about your daily actions? Sometimes we get used to moving each day and we forget to see how we are feeling about what we are doing or who we are with. In my time working with organizations, I have found that during difficult moments in an office environment, many people “contract” and tighten up. We have a hard time stepping back and recognizing when we are in the flow or when we are tightening up or contracting. This could be anything from handling difficult conversations, dreading meetings or talking to individuals. What can you do to expand in life more and open up better possibilities in your life? When we expand, we allow a greater sense of who we are and we work more efficiently. Jump into this week’s episode to create to be in tune with how you are responding and can become a better you!

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