Get Your Mind Off Series: Sleep or Rest?

Do you get a great night's sleep?

Do you take time to rest during the day?

Are you able to sustain your energy throughout the course of a day?

Life in the U.S. is generally crammed with activity. Making sure we get adequate sleep is essential to a healthy life. Although, with such busyness occurring, too few of us rest during the day. In this GET YOUR MIND OFF blogisode, Lori encourages us to carve out time to rest, enabling us to sustain our energy and feel refreshed.

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