Releasing Toxicity Through Writing
Are you holding in emotions that are getting in your way?
What can you gain from writing out your thoughts?
All of us most likely deal with some form of toxicity in our daily lives. This could be an annoying coworker, a friend who always complains, or even someone in our family that brings stress and bad energy. How much is your own emotion responding to this? When I work with my coaching clients, I start them out by writing or journaling to get some of their pent-up emotions that are getting in the way. This "taking thoughts to paper" technique helps you detach from these emotions that may be causing you toxicity in your life. Let's talk about the topic more in this week's Get Your Mind On podcast.